Decorating your home gym Decorating your home gym can be a lot of fun. It’s a great way to add some personality to your workout space and make it feel more like your own. Here are a few ideas to get you started. And pick up the best colors and ideas for painting the living […]
What is a home gym? A home gym is a great way to get in shape without having to go to the gym. You can use your own equipment right in your own home, which means you don’t have to worry about waiting in line or paying for a membership. There are a few different […]
The first step to successful training is setting personal goals. Whether it’s losing weight or running a marathon, we present three possible goals and how you can achieve them. Goal 1: Running a marathon Preparation:The first step towards 42km triumph is a realistic training plan and time frame – allow anywhere from 12 to 20 […]
It is not the number of your birthdays that is decisive for a long, healthy life, but your fitness age. Regular training and a balanced diet are the only true fountain of youth, as an American study has now shown once again. There are a handful of fitness trackers that can help you track your […]
That’s the thing about sports. Exercise is good for us, we all know that. And yet real sports canons are rather a rarity. Because most of us have a busy schedule and simply no time for extensive jogging rounds through the park, relaxed yoga weekends in southern France, squash tournaments and regular gymnastics in front […]
More than 400 hardware devices can connect to Strava, including gym and fitness equipment, smartwatches and bike computers, and the company says it has uploaded more than 1.1 billion activities to its platform over the past year. Strava When this year’s Tour de France left the city of Brest on June 26th, most of the […]
The internet is full of gym-focused diet plans and exercise programs for muscle building. Complicated and time-consuming workouts are far from practical. Ultimately, this leads to less success in many cases. If you don’t post your daily meals and personal records on Facebook or Instagram, and have real and unpredictable commitments, you’ve come to the […]
A long life in good health – who doesn’t want that? Numerous studies show that those who exercise regularly age healthier. Even someone who hasn’t been athletic all his life can still start at 60 and quickly achieve success, says Prof. Ingo Froboese. He heads the Center for Health at the German Sport University in […]
Older people often do without sport. However, this is exactly the wrong way to protect the joints. Because especially after a certain age, the musculature breaks down rapidly. That can be dangerous. But with simple training, you can retain your strength into old age. If you still want to have strong muscles and joints in […]
Lift weights in the gym and then bite into a greasy pizza – or eat nothing at all? You can do it, but it doesn’t help! Exercising and eating healthy go hand in hand. One works without the other, but is only half as effective. If you want to build muscle, tone your body or […]
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