The biggest mistakes personal trainers make! And no, it’s not dressing like Richard Simmons or forgetting to talk about protein every twenty minutes. Let’s back up a bit though, why did you become a personal trainer?
Author: Brenna Fox
Brenna was born and raised in Alaska, and has been an avid fitness enthusiast since she began running at age 14. She graduated from the University of Alaska with a bachelor's degree in Business Management, and served in the Marine Corps before starting Victoriam Performance. Brenna has an avid love for cooking, coffee, lifting heavy, the color blue, traveling, entrepreneurship and, of course, donuts. Thank you for checking out her blog- please subscribe and connect with her on social media!
5 HIIT Workouts With Zero Equipment Needed
Short on time? On days when we can’t make it to the gym, or are traveling away from the gym, an efficient workout with zero equipment is exactly what you need. If you’re busy, coming up with one can be a pain, so take advantage of these five here. Share and save for later.
Cardio Without Running
I know that there are a lot of you out there who either hate running (and not just because it’s cardio, everyone hates cardio, you aren’t special) or physically can not run because of body composition or compromised knees, back, feet, what have you. I feel that.
MUST KNOW Gym Etiquette
The must know gym etiquette is not the same as it used to be- the rules have changed. While many are the same (don’t curl in the squat rack), developments in technology and techniques are influencing our tendencies and come with their own set of considerations.
5 Chic On-The-Go Fitness Accessories
Sticking to your goals while traveling is one of the biggest challenges as our lives become increasingly more busy. Thankfully, I tracked down some of my go-to’s (and some things I can’t wait to try) and compiled them for you here, with tips on how and where to implement them!