FIRST THINGS FIRST: Hello!! Welcome to snackaholic Saturday! I feel like with covid, this is an especially hot topic. I know that I’ve fallen prey to mindlessly eating chex mix and peanut butter M&Ms more than a few times the past few weeks, out of stress or boredom or simply not having the guilt trip…
FIRST THINGS FIRST: If you can not kick your sugar cravings and you are not taking OptiGreens, stop what you are doing and order them here immediately, and then finish reading these words of wisdom. (If you are not a client of mine, order OptiGreens or Reds and get a free macro and nutrition consultation with me. Clients- you…
Welcome to the blog version of my Saturday emails! So today I want to talk about 1) Pizza, and 2) the entire premise of cheat meals and how to use them as a tool, not a toilet flusher on your health routine. Let’s cover some basics: Q: Will pizza make me fat?A: Repeat after me:…
I’m going to give you two detailed recipes, one sweet and one savory, that I make on the regular so that I’m not eating the same breakfast every day.
THEN, I’m going to give you about a dozen other quick meal ideas that are simple to make once you have the basic ingredients.
Taking a greens supplement is like taking a salad on steroids. In it you get the benefits of a broad spectrum range of multi-colored vegetables and fruit extracts, probiotics and digestive enzymes.