Intensive training and infertility

Intensive training
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The suspicion has existed for a long time, now it seems to have been confirmed. Several studies have found a link between intense exercise and an increased likelihood of female infertility. Nine studies worldwide were evaluated. Accordingly, excessive exercise could not be conducive to the desire for a baby. The authors emphasize that the effects […]


Strength training for women

Strength training for women
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Strength training is only for men? No way! This prejudice has long since become passé, because many women are increasingly discovering training on fitness equipment or free weights for themselves. No wonder, because hardly any sport tones the body better and allows progress to be seen more quickly. Mother and housewife Kelsey Wells shows how […]


Younger and slimmer by abstaining from alcohol: when does it work?

abstaining from alcohol
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When we want to relax, we drink – the first glass of Aperol Spritz and the holiday can begin; if something good happens, we drink – champagne is a toast to promotions, marriages, reunions; when something bad happens, we drink – the best friend and a bottle of wine often seems to be the only […]


Muscle building women

Muscle building women
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The right training and the optimal dietAt a glance: ❖ To build muscle, women and men must in principle train in the same way: with at least 60% of the maximum force input. ❖ Building muscle and losing fat at the same time is physiologically impossible; it must therefore be implemented separately in terms of […]


Become a Fitness Model

Fitness Model
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Do you want to become a fitness model? With our guide you will learn everything about the requirements, the structure and the fitness model agencies. Are you in good shape? Do you love the camera? If you are fully committed to physical fitness and a healthy lifestyle, then you have what it takes to become […]